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Shake and Bake
amywest19
Naples, FL
42 π₯
Beat alistrong
VS
alistrong
86401
1
Beat amywest19
Workouts
Next Workouts
Saturday 7/10/21 @ 9:42 PM
β
351
kj
76
rpm
53
%
21
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 8/12/20 @ 12:42 PM
168
kj
74
rpm
39
%
16
mph
Monday 2/1/21 @ 11:8 PM
β
343
kj
75
rpm
53
%
21
mph
30 min Sundays with Love
Ally Love
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Share
Monday 2/1/21 @ 12:26 PM
191
kj
77
rpm
41
%
16
mph
Sunday 1/31/21 @ 8:29 PM
β
148
kj
79
rpm
48
%
20
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 8/17/20 @ 1:0 PM
85
kj
76
rpm
39
%
16
mph
Tuesday 12/29/20 @ 10:54 PM
β
207
kj
72
rpm
52
%
20
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 7/26/20 @ 4:50 PM
124
kj
70
rpm
43
%
16
mph
Thursday 12/17/20 @ 11:15 PM
β
327
kj
76
rpm
51
%
20
mph
30 min Sundays with Love
Ally Love
View Class
Share
Monday 12/14/20 @ 12:41 PM
183
kj
77
rpm
40
%
16
mph
Monday 11/30/20 @ 11:13 PM
β
207
kj
79
rpm
49
%
20
mph
20 min Recovery Ride
Ally Love
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Share
Tuesday 10/20/20 @ 12:42 PM
109
kj
83
rpm
36
%
16
mph
Tuesday 10/13/20 @ 9:48 PM
β
360
kj
68
rpm
58
%
21
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
Sunday 10/11/20 @ 2:23 PM
189
kj
58
rpm
47
%
15
mph
Friday 9/11/20 @ 12:7 PM
β
323
kj
75
rpm
52
%
20
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 9/11/20 @ 12:50 PM
212
kj
74
rpm
44
%
17
mph
Thursday 6/18/20 @ 9:58 PM
β
148
kj
79
rpm
48
%
20
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 6/22/20 @ 12:18 PM
81
kj
78
rpm
38
%
16
mph
Thursday 4/9/20 @ 9:50 PM
β
287
kj
77
rpm
47
%
19
mph
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 5/13/20 @ 12:29 PM
195
kj
73
rpm
41
%
16
mph
Next Workouts
amywest19
Naples, FL
42 π₯
Beat alistrong
VS
alistrong
86401
1
Beat amywest19
Workouts
Next Workouts
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
351
kj
Saturday 7/10/21
168
kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
View Class
Share
β
343
kj
Monday 2/1/21
191
kj
Monday 2/1/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
148
kj
Sunday 1/31/21
85
kj
Monday 8/17/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
207
kj
Tuesday 12/29/20
124
kj
Sunday 7/26/20
30 min Sundays with Love
Ally Love
View Class
Share
β
327
kj
Thursday 12/17/20
183
kj
Monday 12/14/20
20 min Recovery Ride
Ally Love
View Class
Share
β
207
kj
Monday 11/30/20
109
kj
Tuesday 10/20/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
360
kj
Tuesday 10/13/20
189
kj
Sunday 10/11/20
30 min Pop Ride
Ally Love
View Class
Share
β
323
kj
Friday 9/11/20
212
kj
Friday 9/11/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
148
kj
Thursday 6/18/20
81
kj
Monday 6/22/20
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
287
kj
Thursday 4/9/20
195
kj
Wednesday 5/13/20
Next Workouts