Shake and Bake

Workouts

Saturday 7/10/21 @ 9:42 PM
βœ…
351kj
76rpm
53%
21mph
30 min Low Impact Ride
Kendall Toole
Wednesday 8/12/20 @ 12:42 PM
168kj
74rpm
39%
16mph
Monday 2/1/21 @ 11:8 PM
βœ…
343kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 12:26 PM
191kj
77rpm
41%
16mph
Sunday 1/31/21 @ 8:29 PM
βœ…
148kj
79rpm
48%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 8/17/20 @ 1:0 PM
85kj
76rpm
39%
16mph
Tuesday 12/29/20 @ 10:54 PM
βœ…
207kj
72rpm
52%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 7/26/20 @ 4:50 PM
124kj
70rpm
43%
16mph
Thursday 12/17/20 @ 11:15 PM
βœ…
327kj
76rpm
51%
20mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 12:41 PM
183kj
77rpm
40%
16mph
Monday 11/30/20 @ 11:13 PM
βœ…
207kj
79rpm
49%
20mph
20 min Recovery Ride
Ally Love
Tuesday 10/20/20 @ 12:42 PM
109kj
83rpm
36%
16mph
Tuesday 10/13/20 @ 9:48 PM
βœ…
360kj
68rpm
58%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:23 PM
189kj
58rpm
47%
15mph
Friday 9/11/20 @ 12:7 PM
βœ…
323kj
75rpm
52%
20mph
30 min Pop Ride
Ally Love
Friday 9/11/20 @ 12:50 PM
212kj
74rpm
44%
17mph
Thursday 6/18/20 @ 9:58 PM
βœ…
148kj
79rpm
48%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 12:18 PM
81kj
78rpm
38%
16mph
Thursday 4/9/20 @ 9:50 PM
βœ…
287kj
77rpm
47%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 12:29 PM
195kj
73rpm
41%
16mph

Workouts

30 min Low Impact Ride
Kendall Toole
βœ… 351 kj
Saturday 7/10/21
168 kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
βœ… 343 kj
Monday 2/1/21
191 kj
Monday 2/1/21
15 min Low Impact Ride
Kendall Toole
βœ… 148 kj
Sunday 1/31/21
85 kj
Monday 8/17/20
20 min Low Impact Ride
Kendall Toole
βœ… 207 kj
Tuesday 12/29/20
124 kj
Sunday 7/26/20
30 min Sundays with Love
Ally Love
βœ… 327 kj
Thursday 12/17/20
183 kj
Monday 12/14/20
20 min Recovery Ride
Ally Love
βœ… 207 kj
Monday 11/30/20
109 kj
Tuesday 10/20/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 360 kj
Tuesday 10/13/20
189 kj
Sunday 10/11/20
30 min Pop Ride
Ally Love
βœ… 323 kj
Friday 9/11/20
212 kj
Friday 9/11/20
15 min Low Impact Ride
Emma Lovewell
βœ… 148 kj
Thursday 6/18/20
81 kj
Monday 6/22/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 287 kj
Thursday 4/9/20
195 kj
Wednesday 5/13/20