Shake and Bake

Workouts

Sunday 4/24/22 @ 9:22 PM
233kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:25 PM
183kj
82rpm
35%
15mph
Thursday 1/6/22 @ 1:55 AM
124kj
75rpm
35%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 4:59 PM
172kj
76rpm
39%
15mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 4:3 PM
292kj
81rpm
39%
17mph
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:16 PM
135kj
72rpm
44%
17mph
Wednesday 8/4/21 @ 6:24 PM
135kj
72rpm
37%
14mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 4:23 PM
192kj
80rpm
40%
16mph
Thursday 5/27/21 @ 5:58 PM
96kj
86rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 10:17 PM
127kj
69rpm
44%
16mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:9 PM
404kj
80rpm
39%
16mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:16 PM
369kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 4/24/22
183 kj
Wednesday 3/3/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
124 kj
Thursday 1/6/22
172 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 10/18/21
292 kj
Tuesday 6/4/19
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Thursday 8/19/21
135 kj
Saturday 8/21/21
30 min The Jess King Experience
Jess King
135 kj
Wednesday 8/4/21
192 kj
Saturday 11/23/19
20 min Mood Ride: Happy
Cody Rigsby
96 kj
Thursday 5/27/21
127 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
404 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
360 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
369 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
286 kj
Sunday 1/12/20