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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
7
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
26 🔥
Beat amyvash
Workouts
Next Workouts
Sunday 4/24/22 @ 9:22 PM
✅
233
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 4:25 PM
183
kj
82
rpm
35
%
15
mph
Thursday 1/6/22 @ 1:55 AM
124
kj
75
rpm
35
%
14
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
Tuesday 1/4/22 @ 4:59 PM
✅
172
kj
76
rpm
39
%
15
mph
Monday 10/18/21 @ 11:9 PM
232
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 4:3 PM
✅
292
kj
81
rpm
39
%
17
mph
Thursday 8/19/21 @ 5:13 PM
108
kj
78
rpm
38
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Saturday 8/21/21 @ 6:16 PM
✅
135
kj
72
rpm
44
%
17
mph
Wednesday 8/4/21 @ 6:24 PM
135
kj
72
rpm
37
%
14
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 11/23/19 @ 4:23 PM
✅
192
kj
80
rpm
40
%
16
mph
Thursday 5/27/21 @ 5:58 PM
96
kj
86
rpm
34
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Saturday 5/29/21 @ 10:17 PM
✅
127
kj
69
rpm
44
%
16
mph
Wednesday 5/26/21 @ 2:24 PM
334
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 5:9 PM
✅
404
kj
80
rpm
39
%
16
mph
Thursday 5/20/21 @ 4:25 PM
345
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 5:48 PM
✅
360
kj
80
rpm
38
%
16
mph
Saturday 3/13/21 @ 3:9 PM
325
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 5:16 PM
✅
369
kj
74
rpm
41
%
16
mph
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 6:32 PM
✅
286
kj
79
rpm
39
%
16
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
7
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
26 🔥
Beat amyvash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
233
kj
Sunday 4/24/22
183
kj
Wednesday 3/3/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
124
kj
Thursday 1/6/22
✅
172
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Monday 10/18/21
✅
292
kj
Tuesday 6/4/19
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
108
kj
Thursday 8/19/21
✅
135
kj
Saturday 8/21/21
30 min The Jess King Experience
Jess King
View Class
Share
135
kj
Wednesday 8/4/21
✅
192
kj
Saturday 11/23/19
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
96
kj
Thursday 5/27/21
✅
127
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Wednesday 5/26/21
✅
404
kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Thursday 5/20/21
✅
360
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 3/13/21
✅
369
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
286
kj
Sunday 1/12/20
Next Workouts