Shake and Bake

Workouts

Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 1:31 PM
142kj
68rpm
38%
14mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 5/4/22 @ 9:47 AM
335kj
71rpm
45%
17mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:22 PM
354kj
76rpm
44%
18mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:26 PM
242kj
86rpm
41%
18mph
Thursday 6/10/21 @ 6:52 PM
238kj
85rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 9:42 AM
339kj
74rpm
44%
17mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:11 PM
368kj
81rpm
40%
17mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 12:57 PM
473kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:40 PM
372kj
81rpm
43%
18mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:25 PM
351kj
78rpm
43%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
123 kj
Friday 3/22/24
142 kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
335 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 3/8/21
354 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
242 kj
Sunday 8/23/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
238 kj
Thursday 6/10/21
339 kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
368 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
362 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/13/21
473 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
372 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 1/28/21
351 kj
Wednesday 2/3/21