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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
22
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
83 🔥
Beat amyvash
Workouts
Next Workouts
Friday 3/22/24 @ 8:41 PM
123
kj
73
rpm
35
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/11/23 @ 1:31 PM
✅
142
kj
68
rpm
38
%
14
mph
Sunday 3/20/22 @ 3:57 PM
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 5/4/22 @ 9:47 AM
✅
335
kj
71
rpm
45
%
17
mph
Monday 3/8/21 @ 5:8 PM
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 5:22 PM
✅
354
kj
76
rpm
44
%
18
mph
Wednesday 5/12/21 @ 2:28 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 5:26 PM
✅
242
kj
86
rpm
41
%
18
mph
Thursday 6/10/21 @ 6:52 PM
238
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 6/7/21 @ 9:42 AM
✅
339
kj
74
rpm
44
%
17
mph
Tuesday 5/18/21 @ 6:41 PM
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 11:11 PM
✅
368
kj
81
rpm
40
%
17
mph
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 8:5 PM
✅
362
kj
79
rpm
40
%
17
mph
Saturday 2/13/21 @ 1:45 PM
326
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 12:57 PM
✅
473
kj
78
rpm
43
%
18
mph
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:40 PM
✅
372
kj
81
rpm
43
%
18
mph
Thursday 1/28/21 @ 11:31 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 12:25 PM
✅
351
kj
78
rpm
43
%
18
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
22
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
83 🔥
Beat amyvash
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
123
kj
Friday 3/22/24
✅
142
kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
237
kj
Sunday 3/20/22
✅
335
kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 3/8/21
✅
354
kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 5/12/21
✅
242
kj
Sunday 8/23/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
238
kj
Thursday 6/10/21
✅
339
kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Tuesday 5/18/21
✅
368
kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 3/2/21
✅
362
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 2/13/21
✅
473
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
372
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Thursday 1/28/21
✅
351
kj
Wednesday 2/3/21
Next Workouts