Shake and Bake
Workouts
Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
Saturday 3/25/23 @ 3:39 PM
✅
272kj
78rpm
46%
19mph
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
Sunday 2/14/21 @ 5:3 PM
✅
273kj
85rpm
44%
19mph
Monday 3/28/22 @ 10:39 PM
99kj
80rpm
36%
15mph
Thursday 3/3/22 @ 12:28 PM
✅
192kj
83rpm
47%
19mph
Wednesday 11/24/21 @ 2:30 AM
207kj
72rpm
36%
14mph
Thursday 8/5/21 @ 10:1 AM
✅
420kj
85rpm
44%
19mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Sunday 3/15/20 @ 12:29 PM
✅
392kj
89rpm
42%
19mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Friday 4/10/20 @ 12:5 PM
✅
545kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Sunday 4/11/21 @ 2:19 PM
✅
395kj
81rpm
42%
18mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Wednesday 9/2/20 @ 11:51 AM
✅
280kj
95rpm
41%
19mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Saturday 10/10/20 @ 1:37 PM
✅
427kj
92rpm
41%
19mph
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
Workouts
123
kj
Friday 3/22/24
156
kj
Wednesday 5/19/21
207
kj
Wednesday 11/24/21
244
kj
Monday 3/8/21
155
kj
Wednesday 5/12/21
143
kj
Wednesday 2/10/21