Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:45 AM
358kj
83rpm
39%
17mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:50 PM
394kj
80rpm
45%
19mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
375 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 1/28/21
365 kj
Thursday 1/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
303 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
375 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 3/8/21
352 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
358 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
218 kj
Wednesday 3/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
264 kj
Thursday 5/6/21
394 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/13/21
492 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 2/10/21
191 kj
Wednesday 10/14/20