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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
Workouts
Next Workouts
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
Thursday 1/28/21 @ 11:31 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 1:53 AM
✅
365
kj
80
rpm
43
%
18
mph
Sunday 3/20/22 @ 3:57 PM
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Tuesday 3/15/22 @ 12:1 AM
✅
303
kj
76
rpm
42
%
17
mph
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
Monday 3/8/21 @ 5:8 PM
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:10 AM
✅
352
kj
82
rpm
42
%
18
mph
Tuesday 5/18/21 @ 6:41 PM
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 12:45 AM
✅
358
kj
83
rpm
39
%
17
mph
Wednesday 5/12/21 @ 2:28 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 2:8 AM
✅
218
kj
84
rpm
40
%
17
mph
Thursday 5/6/21 @ 2:13 PM
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:50 PM
✅
394
kj
80
rpm
45
%
19
mph
Saturday 2/13/21 @ 1:45 PM
326
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:27 PM
✅
492
kj
76
rpm
45
%
18
mph
Wednesday 2/10/21 @ 6:35 PM
143
kj
91
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
375
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Thursday 1/28/21
✅
365
kj
Thursday 1/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
237
kj
Sunday 3/20/22
✅
303
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 3/2/21
✅
375
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 3/8/21
✅
352
kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Tuesday 5/18/21
✅
358
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 5/12/21
✅
218
kj
Wednesday 3/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
264
kj
Thursday 5/6/21
✅
394
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 2/13/21
✅
492
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 2/10/21
✅
191
kj
Wednesday 10/14/20
Next Workouts