Shake and Bake

Workouts

Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Thursday 9/3/20 @ 11:49 AM
177kj
54rpm
52%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/1/20 @ 11:58 AM
✅
272kj
82rpm
45%
19mph
Sunday 5/17/20 @ 12:41 PM
96kj
40rpm
47%
11mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 8:48 PM
✅
324kj
78rpm
50%
20mph
Wednesday 1/8/20 @ 8:13 PM
164kj
46rpm
54%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:33 PM
✅
286kj
75rpm
49%
19mph
Wednesday 10/2/19 @ 5:39 PM
264kj
58rpm
49%
16mph
45 min Pop Ride
Alex Toussaint
Wednesday 10/2/19 @ 12:0 PM
✅
405kj
73rpm
48%
19mph
Monday 9/30/19 @ 2:46 PM
281kj
58rpm
50%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:58 AM
✅
406kj
73rpm
49%
19mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
441kj
82rpm
46%
20mph
Wednesday 10/17/18 @ 1:16 PM
177kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 12:36 PM
✅
271kj
76rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 652 kj
Saturday 6/12/21
30 min HIIT & Hills Ride
Olivia Amato
177 kj
Thursday 9/3/20
✅ 272 kj
Tuesday 9/1/20
30 min Together We Ride: Live from Home
Robin Arzón
96 kj
Sunday 5/17/20
✅ 324 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 1/8/20
✅ 286 kj
Tuesday 1/14/20
45 min Pop Ride
Alex Toussaint
264 kj
Wednesday 10/2/19
✅ 405 kj
Wednesday 10/2/19
45 min R&B Ride
Alex Toussaint
281 kj
Monday 9/30/19
✅ 406 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 12/6/18
✅ 407 kj
Thursday 4/11/19
45 min Turkey Burn Ride
Robin Arzón
297 kj
Friday 11/23/18
✅ 441 kj
Thursday 11/22/18
30 min Hip Hop Ride
Robin Arzón
177 kj
Wednesday 10/17/18
✅ 271 kj
Thursday 10/11/18