Shake and Bake

Workouts

Thursday 5/7/20 @ 2:10 PM
322kj
49rpm
53%
15mph
60 min 80s Ride
Ben Alldis
Saturday 11/6/21 @ 12:56 PM
✅
464kj
80rpm
41%
18mph
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:22 AM
✅
426kj
84rpm
39%
17mph

Workouts

60 min 80s Ride
Ben Alldis
322 kj
Thursday 5/7/20
✅ 464 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 426 kj
Friday 6/11/21