Shake and Bake

Workouts

Wednesday 10/16/19 @ 7:27 PM
340kj
45rpm
58%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:59 PM
✅
371kj
82rpm
37%
16mph
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:4 PM
✅
333kj
74rpm
39%
15mph
Thursday 12/6/18 @ 12:56 PM
✅
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Friday 11/23/18 @ 1:36 PM
✅
297kj
63rpm
48%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Monday 8/14/17 @ 7:50 PM
103kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:52 PM
✅
162kj
89rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 10/16/19
✅ 371 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 333 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Thursday 12/6/18
236 kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 297 kj
Friday 11/23/18
kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 8/14/17
✅ 162 kj
Wednesday 11/7/18