Shake and Bake
Workouts
Monday 9/16/19 @ 1:16 PM
48kj
33rpm
46%
10mph
Thursday 9/12/19 @ 9:48 PM
✅
83kj
85rpm
36%
16mph
Wednesday 10/17/18 @ 8:34 PM
108kj
72rpm
40%
15mph
Tuesday 8/27/19 @ 1:58 PM
✅
110kj
73rpm
37%
14mph
Sunday 10/28/18 @ 12:14 PM
194kj
72rpm
44%
17mph
Tuesday 10/30/18 @ 4:16 PM
✅
200kj
82rpm
40%
17mph
Wednesday 10/3/18 @ 1:20 PM
160kj
76rpm
38%
15mph
Tuesday 9/25/18 @ 12:59 PM
✅
220kj
74rpm
45%
17mph
Friday 2/2/18 @ 6:16 PM
151kj
75rpm
38%
15mph
Saturday 1/27/18 @ 5:12 PM
✅
166kj
76rpm
39%
16mph
Wednesday 1/31/18 @ 6:56 PM
101kj
67rpm
41%
15mph
Thursday 1/25/18 @ 2:4 PM
✅
115kj
75rpm
40%
16mph
Workouts
108
kj
Wednesday 10/17/18
160
kj
Wednesday 10/3/18
151
kj
Friday 2/2/18