Shake and Bake
Workouts
Thursday 10/3/19 @ 7:17 PM
331kj
52rpm
52%
15mph
Sunday 7/21/19 @ 1:53 PM
✅
432kj
77rpm
43%
17mph
Tuesday 10/8/19 @ 7:26 PM
✅
321kj
51rpm
53%
15mph
Sunday 10/6/19 @ 2:15 PM
283kj
73rpm
42%
16mph
Monday 9/16/19 @ 12:30 PM
273kj
58rpm
49%
16mph
Thursday 9/12/19 @ 8:34 PM
✅
338kj
75rpm
44%
18mph
Thursday 12/6/18 @ 12:56 PM
✅
264kj
63rpm
45%
16mph
Monday 2/11/19 @ 8:25 PM
245kj
71rpm
39%
15mph
Monday 12/10/18 @ 7:32 PM
✅
80kj
56rpm
47%
15mph
Saturday 12/22/18 @ 4:29 PM
77kj
81rpm
36%
15mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Friday 11/23/18 @ 6:22 PM
✅
337kj
82rpm
42%
18mph
Saturday 5/13/17 @ 4:38 PM
313kj
75rpm
40%
16mph
Sunday 5/14/17 @ 1:53 PM
✅
421kj
53rpm
45%
13mph
Monday 7/3/17 @ 5:25 PM
✅
199kj
75rpm
43%
17mph
Monday 7/10/17 @ 9:16 AM
6kj
71rpm
39%
15mph
Thursday 5/18/17 @ 5:49 PM
243kj
79rpm
37%
15mph
Thursday 7/6/17 @ 8:24 AM
✅
334kj
78rpm
43%
18mph
Wednesday 5/17/17 @ 5:28 PM
162kj
90rpm
34%
15mph
Wednesday 5/24/17 @ 9:28 AM
✅
189kj
86rpm
37%
17mph