Shake and Bake

Workouts

Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 12:6 PM
✅
496kj
83rpm
43%
18mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:7 PM
✅
428kj
88rpm
43%
19mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
328kj
82rpm
41%
17mph
Monday 8/14/17 @ 7:50 PM
103kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:25 AM
✅
260kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 496 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 12/6/18
✅ 428 kj
Wednesday 2/13/19
45 min Turkey Burn Ride
Robin Arzón
297 kj
Friday 11/23/18
✅ 328 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 8/14/17
✅ 260 kj
Friday 11/9/18