Shake and Bake
Workouts
Saturday 5/16/20 @ 2:27 PM
72kj
25rpm
51%
8mph
Sunday 5/10/20 @ 5:38 PM
✅
204kj
72rpm
44%
17mph
Friday 5/8/20 @ 1:23 PM
161kj
53rpm
49%
15mph
Tuesday 5/12/20 @ 8:56 PM
✅
182kj
71rpm
42%
16mph
Thursday 10/10/19 @ 4:57 PM
321kj
48rpm
54%
15mph
Sunday 9/1/19 @ 2:3 PM
✅
403kj
67rpm
46%
17mph
Sunday 9/29/19 @ 12:30 PM
136kj
60rpm
51%
17mph
Thursday 10/3/19 @ 3:14 PM
✅
155kj
64rpm
49%
17mph
Wednesday 9/25/19 @ 6:26 PM
✅
169kj
60rpm
48%
16mph
Monday 9/30/19 @ 12:34 AM
148kj
65rpm
40%
14mph
Monday 9/16/19 @ 1:16 PM
48kj
33rpm
46%
10mph
Wednesday 9/11/19 @ 3:5 PM
✅
107kj
70rpm
44%
17mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Monday 2/11/19 @ 5:37 PM
✅
295kj
75rpm
40%
16mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Wednesday 12/19/18 @ 4:22 PM
✅
91kj
74rpm
38%
15mph
Wednesday 10/17/18 @ 8:34 PM
108kj
72rpm
40%
15mph
Wednesday 10/17/18 @ 2:46 PM
✅
143kj
76rpm
43%
17mph
Thursday 10/4/18 @ 1:40 PM
160kj
67rpm
42%
15mph
Friday 9/28/18 @ 10:23 AM
✅
161kj
62rpm
47%
16mph
Workouts
72
kj
Saturday 5/16/20
161
kj
Friday 5/8/20
108
kj
Wednesday 10/17/18