Shake and Bake
Workouts
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
Monday 10/21/19 @ 6:39 PM
247kj
50rpm
54%
16mph
Sunday 10/20/19 @ 3:39 PM
✅
332kj
78rpm
43%
18mph
Sunday 10/20/19 @ 6:32 PM
335kj
44rpm
59%
16mph
Saturday 10/19/19 @ 4:36 PM
✅
413kj
72rpm
43%
17mph
Monday 9/16/19 @ 12:30 PM
✅
273kj
58rpm
49%
16mph
Wednesday 9/18/19 @ 7:15 PM
239kj
58rpm
43%
13mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Thursday 2/7/19 @ 4:28 PM
✅
346kj
83rpm
42%
18mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
336kj
83rpm
42%
18mph
Wednesday 10/3/18 @ 1:20 PM
160kj
76rpm
38%
15mph
Friday 10/5/18 @ 3:9 PM
✅
216kj
73rpm
45%
17mph
Workouts
329
kj
Sunday 10/6/19
160
kj
Wednesday 10/3/18