Shake and Bake

Workouts

Thursday 5/7/20 @ 2:10 PM
322kj
49rpm
53%
15mph
60 min 80s Ride
Ben Alldis
Thursday 4/23/20 @ 10:9 PM
✅
513kj
82rpm
44%
19mph
Thursday 10/3/19 @ 7:17 PM
331kj
52rpm
52%
15mph
60 min Yacht Rock Ride
Jenn Sherman
Friday 3/27/20 @ 9:57 PM
✅
398kj
74rpm
45%
18mph

Workouts

60 min 80s Ride
Ben Alldis
322 kj
Thursday 5/7/20
✅ 513 kj
Thursday 4/23/20
60 min Yacht Rock Ride
Jenn Sherman
331 kj
Thursday 10/3/19
✅ 398 kj
Friday 3/27/20