Shake and Bake

Workouts

Sunday 9/29/19 @ 12:30 PM
✅
136kj
60rpm
51%
17mph
20 min Classic Rock Ride
Matt Wilpers
Friday 10/2/20 @ 12:59 PM
71kj
63rpm
37%
13mph
Sunday 10/6/19 @ 5:51 PM
✅
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Friday 3/27/20 @ 1:3 PM
✅
82kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:40 PM
62kj
68rpm
44%
16mph
Wednesday 11/28/18 @ 8:12 PM
✅
72kj
79rpm
35%
14mph
15 min 80s Pop Ride
Ally Love
Wednesday 1/30/19 @ 10:45 AM
61kj
65rpm
40%
14mph
Thursday 10/4/18 @ 1:40 PM
✅
160kj
67rpm
42%
15mph
30 min Disco Ride
Cody Rigsby
Thursday 10/11/18 @ 11:40 AM
145kj
62rpm
42%
14mph
Wednesday 10/3/18 @ 1:20 PM
✅
160kj
76rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 10/5/18 @ 1:26 PM
116kj
65rpm
39%
13mph
Thursday 2/8/18 @ 1:49 AM
✅
111kj
80rpm
37%
15mph
20 min HIIT Ride
Alex Toussaint
Wednesday 2/14/18 @ 1:3 AM
95kj
76rpm
37%
15mph
Monday 9/18/17 @ 5:32 PM
105kj
43rpm
41%
9mph
30 min 80s Rock Ride
Jenn Sherman
Saturday 9/16/17 @ 1:17 PM
✅
135kj
64rpm
42%
14mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
✅ 136 kj
Sunday 9/29/19
71 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 10/6/19
274 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Friday 3/27/20
62 kj
Saturday 3/14/20
15 min 80s Pop Ride
Ally Love
✅ 72 kj
Wednesday 11/28/18
61 kj
Wednesday 1/30/19
30 min Disco Ride
Cody Rigsby
✅ 160 kj
Thursday 10/4/18
145 kj
Thursday 10/11/18
30 min Classic Rock Ride
Christine D'Ercole
✅ 160 kj
Wednesday 10/3/18
116 kj
Friday 10/5/18
20 min HIIT Ride
Alex Toussaint
✅ 111 kj
Thursday 2/8/18
95 kj
Wednesday 2/14/18
30 min 80s Rock Ride
Jenn Sherman
105 kj
Monday 9/18/17
✅ 135 kj
Saturday 9/16/17