Shake and Bake
Workouts
Sunday 9/29/19 @ 5:0 PM
64kj
40rpm
41%
10mph
Monday 6/26/17 @ 12:26 PM
✅
107kj
78rpm
37%
15mph
Thursday 9/26/19 @ 1:4 PM
128kj
60rpm
50%
16mph
Thursday 9/19/19 @ 4:24 PM
✅
145kj
75rpm
44%
17mph
Tuesday 1/22/19 @ 3:8 PM
80kj
52rpm
49%
15mph
Friday 2/15/19 @ 12:30 AM
✅
116kj
58rpm
54%
18mph
Wednesday 11/14/18 @ 8:41 PM
105kj
66rpm
42%
15mph
Saturday 11/17/18 @ 7:7 PM
✅
135kj
77rpm
43%
17mph
Sunday 10/28/18 @ 7:40 PM
112kj
58rpm
47%
15mph
Tuesday 11/13/18 @ 1:43 PM
✅
139kj
53rpm
53%
15mph
Tuesday 10/23/18 @ 11:51 AM
176kj
57rpm
48%
15mph
Tuesday 10/23/18 @ 1:0 PM
✅
221kj
64rpm
51%
17mph
Wednesday 10/17/18 @ 1:16 PM
177kj
71rpm
43%
16mph
Thursday 10/11/18 @ 10:44 PM
✅
210kj
71rpm
47%
17mph
Wednesday 1/31/18 @ 6:56 PM
101kj
67rpm
41%
15mph
Thursday 1/25/18 @ 4:42 PM
✅
161kj
63rpm
52%
18mph
Saturday 9/9/17 @ 5:47 PM
177kj
64rpm
46%
16mph
Friday 9/8/17 @ 9:41 AM
✅
201kj
65rpm
48%
17mph
Wednesday 5/17/17 @ 5:28 PM
162kj
90rpm
34%
15mph
Friday 8/4/17 @ 10:37 PM
✅
173kj
80rpm
38%
16mph