Shake and Bake
Workouts
Monday 11/11/19 @ 7:17 PM
176kj
46rpm
58%
16mph
Monday 11/18/19 @ 9:10 PM
✅
203kj
76rpm
43%
17mph
Monday 11/11/19 @ 7:49 PM
80kj
43rpm
58%
15mph
Friday 10/18/19 @ 12:13 PM
✅
101kj
76rpm
42%
17mph
Thursday 10/3/19 @ 7:17 PM
331kj
52rpm
52%
15mph
Sunday 7/28/19 @ 2:47 PM
✅
423kj
74rpm
44%
17mph
Wednesday 9/25/19 @ 8:22 PM
104kj
57rpm
48%
15mph
Tuesday 9/17/19 @ 12:17 PM
✅
131kj
75rpm
42%
17mph
Friday 11/23/18 @ 1:36 PM
✅
297kj
63rpm
48%
17mph
Thursday 11/22/18 @ 3:15 PM
244kj
74rpm
40%
15mph
Sunday 10/28/18 @ 7:40 PM
112kj
58rpm
47%
15mph
Thursday 11/15/18 @ 12:3 AM
✅
118kj
61rpm
46%
15mph
Tuesday 11/6/18 @ 9:17 PM
92kj
61rpm
42%
14mph
Wednesday 11/7/18 @ 1:2 PM
✅
106kj
72rpm
40%
15mph
Monday 11/5/18 @ 1:28 PM
✅
168kj
65rpm
46%
16mph
Tuesday 11/6/18 @ 12:50 PM
167kj
78rpm
38%
16mph
Wednesday 10/31/18 @ 1:5 PM
✅
193kj
62rpm
49%
17mph
Thursday 11/1/18 @ 1:27 PM
156kj
73rpm
39%
15mph
Thursday 10/25/18 @ 1:37 PM
✅
161kj
66rpm
42%
15mph
Monday 10/22/18 @ 12:3 PM
141kj
72rpm
38%
15mph