Shake and Bake

Workouts

Monday 9/18/17 @ 5:32 PM
105kj
43rpm
41%
9mph
30 min 80s Rock Ride
Jenn Sherman
View Class
Saturday 9/23/17 @ 9:7 PM
✅
185kj
74rpm
42%
16mph
Sunday 6/4/17 @ 7:6 PM
✅
210kj
75rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
View Class
Saturday 6/3/17 @ 3:12 PM
165kj
65rpm
44%
15mph
Thursday 5/25/17 @ 6:12 PM
172kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Saturday 5/6/17 @ 1:21 PM
✅
201kj
72rpm
45%
17mph

Workouts

30 min 80s Rock Ride
Jenn Sherman
View Class
105 kj
Monday 9/18/17
✅ 185 kj
Saturday 9/23/17
30 min 80s Ride
Jenn Sherman
View Class
✅ 210 kj
Sunday 6/4/17
165 kj
Saturday 6/3/17
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
172 kj
Thursday 5/25/17
✅ 201 kj
Saturday 5/6/17