Shake and Bake
Workouts
Saturday 5/16/20 @ 2:27 PM
72kj
25rpm
51%
8mph
Sunday 5/10/20 @ 1:57 PM
✅
240kj
77rpm
46%
18mph
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Saturday 3/28/20 @ 3:54 PM
✅
468kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 7:27 PM
340kj
45rpm
58%
16mph
Saturday 10/12/19 @ 4:44 PM
✅
501kj
86rpm
42%
18mph
Thursday 10/3/19 @ 7:17 PM
331kj
52rpm
52%
15mph
Sunday 7/21/19 @ 1:58 PM
✅
518kj
78rpm
46%
19mph
Sunday 7/21/19 @ 4:35 PM
284kj
79rpm
35%
15mph
Sunday 7/7/19 @ 2:56 PM
✅
487kj
86rpm
42%
18mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Monday 2/11/19 @ 2:9 PM
✅
302kj
86rpm
37%
17mph
Saturday 12/15/18 @ 3:38 PM
28kj
34rpm
42%
9mph
Sunday 12/16/18 @ 6:38 PM
✅
75kj
78rpm
43%
18mph
Wednesday 12/12/18 @ 8:3 PM
120kj
61rpm
47%
16mph
Wednesday 12/12/18 @ 2:54 PM
✅
146kj
82rpm
41%
17mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
344kj
77rpm
44%
18mph
Thursday 10/4/18 @ 1:40 PM
160kj
67rpm
42%
15mph
Sunday 9/23/18 @ 7:22 PM
✅
231kj
70rpm
47%
18mph
Workouts
72
kj
Saturday 5/16/20
329
kj
Sunday 10/6/19
284
kj
Sunday 7/21/19