Shake and Bake

Workouts

Sunday 9/15/19 @ 1:14 PM
144kj
45rpm
49%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/18/19 @ 9:20 AM
✅
212kj
78rpm
42%
17mph
Tuesday 1/22/19 @ 3:8 PM
80kj
52rpm
49%
15mph
15 min Pop Ride
Robin Arzón
Saturday 1/26/19 @ 2:32 PM
✅
123kj
76rpm
46%
18mph
Thursday 12/13/18 @ 3:0 PM
160kj
56rpm
46%
14mph
30 min Groove Ride
Emma Lovewell
Friday 1/11/19 @ 10:12 AM
✅
182kj
67rpm
44%
16mph
Wednesday 1/31/18 @ 6:56 PM
101kj
67rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Monday 1/29/18 @ 11:7 PM
✅
151kj
71rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
144 kj
Sunday 9/15/19
✅ 212 kj
Wednesday 9/18/19
15 min Pop Ride
Robin Arzón
80 kj
Tuesday 1/22/19
✅ 123 kj
Saturday 1/26/19
30 min Groove Ride
Emma Lovewell
160 kj
Thursday 12/13/18
✅ 182 kj
Friday 1/11/19
20 min Pop Ride
Robin Arzón
101 kj
Wednesday 1/31/18
✅ 151 kj
Monday 1/29/18