Shake and Bake
Workouts
Sunday 9/29/19 @ 5:0 PM
64kj
40rpm
41%
10mph
Tuesday 3/14/17 @ 1:0 AM
✅
149kj
83rpm
41%
17mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Thursday 6/27/19 @ 5:55 PM
✅
100kj
89rpm
38%
17mph
Tuesday 1/22/19 @ 3:8 PM
80kj
52rpm
49%
15mph
Saturday 5/25/19 @ 3:31 PM
✅
102kj
86rpm
39%
17mph
Saturday 12/15/18 @ 2:17 PM
292kj
61rpm
49%
17mph
Tuesday 12/26/17 @ 11:41 PM
✅
313kj
76rpm
43%
16mph
Wednesday 1/31/18 @ 6:56 PM
101kj
67rpm
41%
15mph
Thursday 3/1/18 @ 2:50 PM
✅
175kj
76rpm
47%
19mph
Wednesday 9/27/17 @ 5:30 PM
177kj
74rpm
39%
15mph
Saturday 11/25/17 @ 10:42 PM
✅
209kj
87rpm
39%
17mph
Wednesday 5/17/17 @ 5:28 PM
162kj
90rpm
34%
15mph
Wednesday 11/8/17 @ 3:9 PM
✅
190kj
89rpm
36%
16mph
Sunday 6/4/17 @ 7:6 PM
✅
210kj
75rpm
44%
17mph
Tuesday 7/11/17 @ 1:20 AM
208kj
73rpm
44%
17mph
Friday 6/9/17 @ 7:3 PM
201kj
76rpm
43%
17mph
Tuesday 6/13/17 @ 2:24 AM
✅
217kj
80rpm
42%
17mph
Workouts
177
kj
Wednesday 9/27/17
162
kj
Wednesday 5/17/17