Shake and Bake
Workouts
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Sunday 1/30/22 @ 6:32 PM
✅
445kj
87rpm
36%
16mph
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
Monday 6/28/21 @ 12:30 PM
✅
221kj
94rpm
37%
17mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Monday 8/31/20 @ 10:23 PM
✅
386kj
91rpm
40%
18mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Tuesday 3/9/21 @ 1:11 PM
✅
316kj
86rpm
38%
17mph
Friday 1/17/20 @ 1:22 AM
✅
211kj
72rpm
45%
17mph
Thursday 12/31/20 @ 4:25 PM
199kj
84rpm
38%
17mph
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Friday 12/18/20 @ 1:5 PM
✅
353kj
87rpm
39%
18mph
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
Friday 10/2/20 @ 3:35 PM
✅
471kj
89rpm
37%
17mph
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Monday 9/14/20 @ 10:46 PM
✅
367kj
93rpm
39%
18mph
Monday 5/4/20 @ 12:48 PM
✅
327kj
79rpm
40%
17mph
Tuesday 5/5/20 @ 5:12 PM
310kj
94rpm
33%
16mph
Sunday 11/3/19 @ 2:25 PM
✅
217kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 11:49 PM
200kj
89rpm
36%
16mph
Workouts
440
kj
Sunday 1/30/22
188
kj
Sunday 8/1/21
302
kj
Monday 3/8/21
309
kj
Wednesday 12/16/20
324
kj
Tuesday 9/15/20
200
kj
Wednesday 4/1/20