Shake and Bake

Workouts

Monday 12/19/22 @ 2:30 PM
365kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:0 AM
βœ…
522kj
86rpm
43%
19mph
Monday 5/17/21 @ 12:25 PM
335kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
βœ…
384kj
81rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
307kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
445kj
83rpm
46%
20mph
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:28 PM
βœ…
235kj
80rpm
44%
18mph
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 9:55 AM
βœ…
504kj
81rpm
50%
21mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 12:4 PM
βœ…
466kj
89rpm
44%
20mph
Friday 11/30/18 @ 12:37 PM
342kj
79rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:6 PM
βœ…
428kj
78rpm
44%
18mph
Tuesday 9/4/18 @ 9:51 PM
338kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/7/18 @ 12:5 PM
βœ…
489kj
89rpm
43%
19mph
Thursday 8/23/18 @ 12:55 PM
345kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 8/25/18 @ 11:19 AM
βœ…
449kj
86rpm
45%
20mph
Tuesday 8/21/18 @ 1:11 PM
299kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 11:37 AM
βœ…
488kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 12/19/22
βœ… 522 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 5/17/21
βœ… 384 kj
Tuesday 3/23/21
45 min Turkey Burn Ride
Robin ArzΓ³n
307 kj
Thursday 11/26/20
βœ… 445 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
211 kj
Friday 1/17/20
βœ… 235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 2/21/19
βœ… 504 kj
Thursday 6/14/18
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 2/14/19
βœ… 466 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Friday 11/30/18
βœ… 428 kj
Monday 11/26/18
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Tuesday 9/4/18
βœ… 489 kj
Friday 9/7/18
45 min Live DJ Ride
Denis Morton
345 kj
Thursday 8/23/18
βœ… 449 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 8/21/18
βœ… 488 kj
Wednesday 8/22/18