Shake and Bake
Workouts
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Friday 1/28/22 @ 6:34 PM
✅
659kj
90rpm
41%
19mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Tuesday 5/18/21 @ 12:22 PM
198kj
80rpm
40%
17mph
Thursday 3/4/21 @ 9:59 PM
✅
246kj
92rpm
43%
18mph
Sunday 3/21/21 @ 4:27 PM
200kj
78rpm
41%
17mph
Sunday 3/28/21 @ 8:22 PM
✅
222kj
81rpm
46%
18mph
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Thursday 12/17/20 @ 10:23 PM
✅
460kj
91rpm
44%
20mph
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
Wednesday 9/30/20 @ 8:17 PM
✅
649kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Tuesday 9/15/20 @ 7:25 PM
✅
464kj
80rpm
47%
20mph
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 2:59 PM
✅
304kj
91rpm
44%
20mph
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Workouts
440
kj
Sunday 1/30/22
198
kj
Tuesday 5/18/21
200
kj
Sunday 3/21/21
309
kj
Wednesday 12/16/20
324
kj
Tuesday 9/15/20
217
kj
Sunday 11/3/19