Shake and Bake
Workouts
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
Sunday 6/2/19 @ 1:32 PM
✅
375kj
87rpm
41%
18mph
Tuesday 1/12/21 @ 1:10 PM
93kj
71rpm
38%
14mph
Thursday 1/14/21 @ 9:55 PM
✅
116kj
84rpm
37%
16mph
Thursday 12/31/20 @ 1:52 PM
199kj
74rpm
43%
17mph
Thursday 12/31/20 @ 5:8 PM
✅
242kj
86rpm
42%
18mph
Thursday 12/31/20 @ 2:28 PM
188kj
74rpm
42%
16mph
Wednesday 12/30/20 @ 9:28 PM
✅
216kj
85rpm
40%
17mph
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
Wednesday 4/17/19 @ 8:59 PM
✅
404kj
93rpm
40%
19mph
Tuesday 3/26/19 @ 11:45 AM
357kj
78rpm
43%
18mph
Monday 3/25/19 @ 9:16 PM
✅
406kj
87rpm
42%
19mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Saturday 3/16/19 @ 12:42 PM
✅
423kj
83rpm
45%
19mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Wednesday 3/13/19 @ 8:49 PM
✅
428kj
89rpm
43%
19mph
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
Tuesday 2/19/19 @ 10:1 PM
✅
413kj
85rpm
44%
19mph
Workouts
321
kj
Monday 5/6/19
199
kj
Thursday 12/31/20
188
kj
Thursday 12/31/20
482
kj
Saturday 4/6/19