Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Saturday 10/16/21 @ 11:30 AM
✅
783kj
92rpm
44%
20mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Friday 1/17/20 @ 1:22 AM
✅
211kj
72rpm
45%
17mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Monday 5/7/18 @ 12:41 PM
✅
308kj
62rpm
49%
16mph
Saturday 5/5/18 @ 1:36 PM
267kj
69rpm
43%
16mph
Saturday 3/17/18 @ 4:17 PM
377kj
65rpm
46%
16mph
Sunday 3/4/18 @ 3:27 PM
✅
665kj
88rpm
46%
21mph
Workouts
291
kj
Wednesday 1/20/21
319
kj
Wednesday 12/9/20
440
kj
Sunday 1/30/22
217
kj
Sunday 11/3/19
435
kj
Saturday 12/19/20