Shake and Bake
Workouts
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 3:48 PM
✅
309kj
76rpm
42%
17mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
Sunday 10/4/20 @ 3:3 PM
✅
432kj
77rpm
38%
16mph
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Saturday 9/12/20 @ 4:35 PM
✅
381kj
90rpm
41%
18mph
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Tuesday 5/5/20 @ 2:11 PM
✅
331kj
84rpm
36%
16mph
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Saturday 10/13/18 @ 2:54 PM
436kj
79rpm
42%
18mph
Thursday 8/9/18 @ 1:42 PM
✅
530kj
87rpm
43%
19mph
Saturday 8/25/18 @ 2:56 PM
438kj
85rpm
41%
18mph
Saturday 8/25/18 @ 2:51 PM
✅
524kj
86rpm
43%
19mph
Monday 5/7/18 @ 12:41 PM
✅
308kj
62rpm
49%
16mph
Saturday 5/5/18 @ 1:54 PM
282kj
71rpm
46%
17mph
Workouts
kj
Monday 12/21/20
324
kj
Tuesday 9/15/20
482
kj
Saturday 4/6/19
436
kj
Saturday 10/13/18
438
kj
Saturday 8/25/18