Shake and Bake
Workouts
Monday 2/20/23 @ 3:52 PM
76kj
73rpm
33%
13mph
Wednesday 1/18/23 @ 5:33 PM
✅
169kj
88rpm
42%
19mph
Friday 1/14/22 @ 2:18 PM
101kj
72rpm
38%
15mph
Tuesday 3/1/22 @ 11:4 PM
✅
181kj
86rpm
43%
19mph
Friday 11/26/21 @ 6:55 PM
76kj
69rpm
35%
13mph
Saturday 2/26/22 @ 9:9 PM
✅
129kj
83rpm
39%
17mph
Friday 12/17/21 @ 1:23 PM
70kj
68rpm
39%
14mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Tuesday 8/13/19 @ 12:29 PM
184kj
82rpm
38%
16mph
Friday 3/19/21 @ 5:48 PM
✅
224kj
84rpm
41%
18mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Tuesday 1/12/21 @ 1:10 PM
93kj
71rpm
38%
14mph
Sunday 1/17/21 @ 4:2 PM
✅
144kj
81rpm
41%
17mph
Thursday 12/31/20 @ 2:28 PM
188kj
74rpm
42%
16mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
307kj
79rpm
41%
17mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Monday 4/27/20 @ 3:10 PM
81kj
74rpm
39%
15mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
Workouts
70
kj
Friday 12/17/21
175
kj
Friday 1/29/21
188
kj
Thursday 12/31/20