Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:57 PM
✅
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Monday 3/8/21 @ 12:47 PM
✅
302kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Monday 11/4/19 @ 12:41 PM
✅
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Saturday 10/3/20 @ 7:3 PM
✅
430kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Friday 9/4/20 @ 12:51 PM
✅
328kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:38 PM
115kj
78rpm
26%
11mph
Monday 5/4/20 @ 12:48 PM
✅
327kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Wednesday 4/8/20 @ 1:45 PM
✅
344kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Sunday 11/3/19 @ 2:25 PM
✅
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
Friday 1/17/20 @ 1:22 AM
✅
211kj
72rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Wednesday 1/20/21
146 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Wednesday 12/9/20
160 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 3/8/21
241 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 11/4/19
158 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 10/3/20
214 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Friday 9/4/20
115 kj
Saturday 6/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
164 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 4/8/20
153 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 11/3/19
97 kj
Monday 4/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 211 kj
Friday 1/17/20
121 kj
Friday 1/17/20