Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:23 PM
172kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 12:2 AM
βœ…
447kj
85rpm
54%
23mph
Tuesday 10/12/21 @ 9:20 PM
βœ…
121kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:2 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Wednesday 11/27/19 @ 12:8 AM
βœ…
385kj
83rpm
51%
22mph
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 9:36 PM
βœ…
268kj
78rpm
55%
22mph
Wednesday 9/30/20 @ 8:13 PM
174kj
41rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/10/20 @ 5:39 PM
βœ…
301kj
76rpm
55%
22mph
Wednesday 9/16/20 @ 5:16 PM
147kj
42rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 7:46 PM
βœ…
264kj
41rpm
50%
11mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 9:29 PM
βœ…
369kj
79rpm
52%
22mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
402kj
83rpm
53%
22mph
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:18 PM
βœ…
382kj
80rpm
53%
22mph
Thursday 6/6/19 @ 10:23 PM
304kj
86rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/6/19 @ 10:27 PM
βœ…
518kj
77rpm
51%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
172 kj
Tuesday 8/2/22
βœ… 447 kj
Wednesday 8/10/22
20 min 90s Ride
Cody Rigsby
βœ… 121 kj
Tuesday 10/12/21
kj
Wednesday 7/21/21
30 min The Jess King Experience
Jess King
169 kj
Friday 9/10/21
βœ… 385 kj
Wednesday 11/27/19
20 min Holiday Ride
Kendall Toole
152 kj
Thursday 12/10/20
βœ… 268 kj
Friday 12/11/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
174 kj
Wednesday 9/30/20
βœ… 301 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
147 kj
Wednesday 9/16/20
βœ… 264 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
βœ… 369 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
βœ… 402 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
185 kj
Sunday 3/15/20
βœ… 382 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Cody Rigsby
304 kj
Thursday 6/6/19
βœ… 518 kj
Thursday 6/6/19