Shake and Bake
Workouts
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
Sunday 3/14/21 @ 6:19 PM
✅
84kj
76rpm
46%
19mph
Tuesday 2/28/23 @ 11:58 PM
94kj
76rpm
36%
15mph
Monday 4/10/23 @ 10:24 PM
✅
107kj
77rpm
38%
16mph
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Saturday 3/11/23 @ 5:34 PM
✅
196kj
78rpm
41%
17mph
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Tuesday 7/27/21 @ 11:21 PM
✅
229kj
76rpm
45%
18mph
Wednesday 5/26/21 @ 9:31 PM
112kj
71rpm
42%
16mph
Saturday 6/5/21 @ 10:2 PM
✅
166kj
82rpm
44%
19mph
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Saturday 6/5/21 @ 9:41 PM
✅
147kj
83rpm
41%
18mph
Sunday 1/26/20 @ 5:58 PM
59kj
76rpm
40%
16mph
Saturday 2/6/21 @ 4:24 PM
✅
66kj
77rpm
41%
17mph
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Saturday 1/9/21 @ 5:21 PM
✅
215kj
76rpm
43%
17mph
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Monday 6/22/20 @ 10:14 PM
✅
133kj
79rpm
41%
16mph
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Sunday 2/23/20 @ 6:46 PM
✅
79kj
73rpm
43%
16mph
Workouts
144
kj
Saturday 3/11/23