Shake and Bake

Workouts

Wednesday 5/19/21 @ 1:58 AM
183kj
77rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 9:30 PM
βœ…
205kj
64rpm
47%
16mph
Tuesday 1/5/21 @ 3:37 AM
βœ…
82kj
75rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 1:26 PM
63kj
56rpm
41%
13mph
Friday 12/25/20 @ 12:19 AM
βœ…
108kj
82rpm
36%
15mph
20 min Holiday Ride
Emma Lovewell
Monday 12/23/19 @ 2:57 PM
99kj
65rpm
42%
14mph
Saturday 12/12/20 @ 8:52 PM
βœ…
65kj
69rpm
45%
16mph
10 min Climb Ride
Ally Love
Saturday 11/21/20 @ 7:30 PM
38kj
48rpm
46%
12mph
Wednesday 11/25/20 @ 1:22 AM
50kj
78rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:37 PM
βœ…
52kj
53rpm
42%
12mph
Tuesday 8/11/20 @ 10:52 PM
βœ…
94kj
63rpm
56%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:53 PM
81kj
55rpm
56%
18mph
Tuesday 6/30/20 @ 1:17 AM
βœ…
97kj
73rpm
43%
16mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 5:56 PM
70kj
68rpm
39%
14mph
Sunday 3/15/20 @ 5:43 PM
βœ…
74kj
69rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:27 PM
59kj
59rpm
47%
15mph
Sunday 3/29/20 @ 4:16 PM
βœ…
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 3:34 PM
46kj
71rpm
37%
14mph
Thursday 2/27/20 @ 12:21 PM
115kj
70rpm
41%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 3:3 PM
βœ…
129kj
67rpm
47%
16mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
183 kj
Wednesday 5/19/21
βœ… 205 kj
Tuesday 5/11/21
15 min 90s Ride
Cody Rigsby
βœ… 82 kj
Tuesday 1/5/21
63 kj
Monday 1/11/21
20 min Holiday Ride
Emma Lovewell
βœ… 108 kj
Friday 12/25/20
99 kj
Monday 12/23/19
10 min Climb Ride
Ally Love
βœ… 65 kj
Saturday 12/12/20
38 kj
Saturday 11/21/20
15 min Pop Ride
Cody Rigsby
50 kj
Wednesday 11/25/20
βœ… 52 kj
Wednesday 11/25/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 94 kj
Tuesday 8/11/20
81 kj
Sunday 3/29/20
15 min New Tracks Ride
Cody Rigsby
βœ… 97 kj
Tuesday 6/30/20
70 kj
Monday 6/22/20
10 min Climb Ride
Ben Alldis
βœ… 74 kj
Sunday 3/15/20
59 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 51 kj
Sunday 3/29/20
46 kj
Friday 3/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
115 kj
Thursday 2/27/20
βœ… 129 kj
Monday 2/24/20