Shake and Bake

Workouts

Thursday 7/8/21 @ 12:29 AM
βœ…
129kj
69rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:3 PM
126kj
63rpm
47%
16mph
Friday 11/6/20 @ 12:34 PM
156kj
76rpm
37%
15mph
30 min Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 9:57 PM
βœ…
176kj
66rpm
44%
16mph
Tuesday 8/11/20 @ 10:52 PM
βœ…
94kj
63rpm
56%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:57 PM
55kj
49rpm
53%
15mph
Tuesday 7/14/20 @ 1:3 AM
βœ…
197kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 11:21 PM
156kj
69rpm
41%
15mph
Friday 5/8/20 @ 12:41 AM
βœ…
202kj
79rpm
41%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
167kj
69rpm
42%
15mph
Wednesday 4/29/20 @ 1:26 AM
βœ…
182kj
84rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
161kj
75rpm
39%
15mph
Sunday 3/15/20 @ 5:43 PM
βœ…
74kj
69rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
Sunday 3/29/20 @ 4:16 PM
βœ…
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
46kj
75rpm
36%
14mph
Sunday 3/8/20 @ 4:30 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:35 PM
βœ…
46kj
65rpm
40%
14mph
Tuesday 2/25/20 @ 3:56 AM
βœ…
68kj
73rpm
44%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:59 PM
48kj
59rpm
44%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 129 kj
Thursday 7/8/21
126 kj
Thursday 7/22/21
30 min Rock Ride
Emma Lovewell
156 kj
Friday 11/6/20
βœ… 176 kj
Thursday 11/5/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 94 kj
Tuesday 8/11/20
55 kj
Sunday 3/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 197 kj
Tuesday 7/14/20
156 kj
Wednesday 2/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 202 kj
Friday 5/8/20
167 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 182 kj
Wednesday 4/29/20
161 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
βœ… 74 kj
Sunday 3/15/20
56 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 51 kj
Sunday 3/29/20
46 kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 3/8/20
βœ… 46 kj
Sunday 2/23/20
10 min Rhythm Ride
Cody Rigsby
βœ… 68 kj
Tuesday 2/25/20
48 kj
Sunday 2/23/20