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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
25 π₯
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
8
Beat amyruestheworld
Workouts
Next Workouts
Thursday 7/8/21 @ 12:29 AM
β
129
kj
69
rpm
45
%
16
mph
20 min 90s Ride
Cody Rigsby
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Thursday 7/22/21 @ 11:3 PM
126
kj
63
rpm
47
%
16
mph
Friday 11/6/20 @ 12:34 PM
156
kj
76
rpm
37
%
15
mph
30 min Rock Ride
Emma Lovewell
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Thursday 11/5/20 @ 9:57 PM
β
176
kj
66
rpm
44
%
16
mph
Tuesday 8/11/20 @ 10:52 PM
β
94
kj
63
rpm
56
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 3/29/20 @ 4:57 PM
55
kj
49
rpm
53
%
15
mph
Tuesday 7/14/20 @ 1:3 AM
β
197
kj
73
rpm
44
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 11:21 PM
156
kj
69
rpm
41
%
15
mph
Friday 5/8/20 @ 12:41 AM
β
202
kj
79
rpm
41
%
17
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 3:58 PM
167
kj
69
rpm
42
%
15
mph
Wednesday 4/29/20 @ 1:26 AM
β
182
kj
84
rpm
37
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
161
kj
75
rpm
39
%
15
mph
Sunday 3/15/20 @ 5:43 PM
β
74
kj
69
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Sunday 3/29/20 @ 5:31 PM
56
kj
56
rpm
49
%
16
mph
Sunday 3/29/20 @ 4:16 PM
β
51
kj
76
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 4:11 PM
46
kj
75
rpm
36
%
14
mph
Sunday 3/8/20 @ 4:30 PM
45
kj
79
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 2/23/20 @ 6:35 PM
β
46
kj
65
rpm
40
%
14
mph
Tuesday 2/25/20 @ 3:56 AM
β
68
kj
73
rpm
44
%
17
mph
10 min Rhythm Ride
Cody Rigsby
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Share
Sunday 2/23/20 @ 5:59 PM
48
kj
59
rpm
44
%
14
mph
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
25 π₯
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
8
Beat amyruestheworld
Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
129
kj
Thursday 7/8/21
126
kj
Thursday 7/22/21
30 min Rock Ride
Emma Lovewell
View Class
Share
156
kj
Friday 11/6/20
β
176
kj
Thursday 11/5/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Tuesday 8/11/20
55
kj
Sunday 3/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
197
kj
Tuesday 7/14/20
156
kj
Wednesday 2/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
202
kj
Friday 5/8/20
167
kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
182
kj
Wednesday 4/29/20
161
kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
74
kj
Sunday 3/15/20
56
kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
51
kj
Sunday 3/29/20
46
kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
View Class
Share
45
kj
Sunday 3/8/20
β
46
kj
Sunday 2/23/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
β
68
kj
Tuesday 2/25/20
48
kj
Sunday 2/23/20
Next Workouts