Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:28 PM
✅
138kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/22/21 @ 3:7 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 5:19 PM
✅
152kj
72rpm
46%
17mph
20 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 4:50 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 12:41 PM
✅
97kj
83rpm
38%
16mph
15 min Boss Ride
Ally Love
Tuesday 10/13/20 @ 5:34 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:35 AM
✅
184kj
77rpm
38%
15mph
30 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 12:54 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:1 PM
✅
252kj
73rpm
38%
15mph
45 min Rock Ride
Kendall Toole
Tuesday 8/25/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 12:29 AM
✅
201kj
77rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:18 AM
✅
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:56 PM
✅
170kj
68rpm
42%
15mph
30 min Southern Rock Ride
Hannah Corbin
Sunday 7/19/20 @ 2:37 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 8:34 PM
✅
121kj
75rpm
41%
16mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:38 PM
✅
174kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 138 kj
Tuesday 2/23/21
kj
Monday 2/22/21
20 min Climb Ride
Kendall Toole
✅ 152 kj
Saturday 9/26/20
kj
Thursday 11/19/20
15 min Boss Ride
Ally Love
✅ 97 kj
Monday 10/12/20
kj
Tuesday 10/13/20
30 min Tabata Ride
Robin Arzón
✅ 184 kj
Monday 10/5/20
kj
Sunday 10/4/20
45 min Rock Ride
Kendall Toole
✅ 252 kj
Friday 2/21/20
kj
Tuesday 8/25/20
30 min Metal Ride
Kendall Toole
✅ 201 kj
Tuesday 8/18/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 173 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Southern Rock Ride
Hannah Corbin
✅ 170 kj
Saturday 7/18/20
kj
Sunday 7/19/20
20 min Pop Ride
Tunde Oyeneyin
✅ 121 kj
Saturday 5/16/20
kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 174 kj
Friday 4/24/20
kj
Thursday 4/23/20