Shake and Bake

Workouts

Saturday 7/3/21 @ 1:44 AM
116kj
74rpm
41%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 1/22/22 @ 3:6 PM
βœ…
202kj
95rpm
42%
20mph
Thursday 11/26/20 @ 5:39 PM
85kj
79rpm
34%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/4/21 @ 3:40 PM
βœ…
157kj
79rpm
43%
18mph
Friday 10/30/20 @ 12:37 AM
99kj
77rpm
41%
17mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:53 PM
βœ…
141kj
76rpm
48%
19mph
Tuesday 12/29/20 @ 1:57 AM
112kj
74rpm
40%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:10 PM
βœ…
125kj
74rpm
41%
16mph
Tuesday 10/13/20 @ 12:17 AM
103kj
74rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:12 PM
βœ…
141kj
74rpm
51%
20mph
Friday 9/18/20 @ 11:2 PM
85kj
77rpm
39%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:27 PM
βœ…
153kj
83rpm
47%
20mph
Tuesday 7/14/20 @ 1:3 AM
197kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:58 PM
βœ…
241kj
73rpm
47%
18mph
Friday 1/24/20 @ 1:30 AM
153kj
68rpm
40%
15mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 6/11/20 @ 2:43 PM
βœ…
241kj
63rpm
50%
17mph
Wednesday 1/22/20 @ 3:25 AM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:0 PM
βœ…
90kj
83rpm
44%
19mph
Saturday 2/22/20 @ 2:0 PM
229kj
67rpm
39%
14mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 6:30 PM
βœ…
430kj
74rpm
49%
19mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
116 kj
Saturday 7/3/21
βœ… 202 kj
Saturday 1/22/22
20 min BHM: Blues Recovery Ride
Sam Yo
85 kj
Thursday 11/26/20
βœ… 157 kj
Sunday 4/4/21
15 min Boss Ride
Ally Love
99 kj
Friday 10/30/20
βœ… 141 kj
Sunday 1/24/21
20 min Pick-Me-Up Ride
Hannah Corbin
112 kj
Tuesday 12/29/20
βœ… 125 kj
Sunday 1/10/21
15 min Move for More: Climb Ride
Matt Wilpers
103 kj
Tuesday 10/13/20
βœ… 141 kj
Thursday 6/4/20
15 min 90s Hip Hop Ride
Emma Lovewell
85 kj
Friday 9/18/20
βœ… 153 kj
Sunday 10/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
197 kj
Tuesday 7/14/20
βœ… 241 kj
Sunday 9/13/20
30 min Billie Eilish Ride
Kendall Toole
153 kj
Friday 1/24/20
βœ… 241 kj
Thursday 6/11/20
10 min Low Impact Ride
Hannah Frankson
47 kj
Wednesday 1/22/20
βœ… 90 kj
Thursday 5/7/20
45 min 90s Ride
Cody Rigsby
229 kj
Saturday 2/22/20
βœ… 430 kj
Saturday 2/22/20