Shake and Bake

Workouts

Thursday 12/3/20 @ 11:52 AM
158kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:29 PM
290kj
79rpm
47%
19mph
Thursday 11/26/20 @ 6:39 PM
259kj
80rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
406kj
80rpm
50%
21mph
Sunday 9/27/20 @ 1:35 PM
162kj
62rpm
52%
18mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 9/27/20 @ 1:29 PM
294kj
74rpm
50%
20mph
Saturday 8/15/20 @ 3:6 PM
172kj
78rpm
39%
15mph
30 min Country Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:31 PM
244kj
78rpm
46%
18mph
Sunday 5/10/20 @ 5:28 PM
206kj
78rpm
42%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:30 PM
265kj
79rpm
46%
19mph
Sunday 3/29/20 @ 4:16 PM
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
Wednesday 4/29/20 @ 1:26 AM
182kj
84rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
Friday 3/27/20 @ 5:52 PM
75kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 3:8 PM
83kj
73rpm
47%
18mph
Monday 2/10/20 @ 11:3 AM
93kj
78rpm
34%
14mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 2:53 PM
135kj
80rpm
41%
17mph
Friday 1/24/20 @ 1:30 AM
153kj
68rpm
40%
15mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
158 kj
Thursday 12/3/20
290 kj
Wednesday 12/2/20
45 min Turkey Burn Ride
Robin Arzón
259 kj
Thursday 11/26/20
406 kj
Thursday 11/26/20
30 min Classic Rock Ride
Hannah Corbin
162 kj
Sunday 9/27/20
294 kj
Sunday 9/27/20
30 min Country Ride
Matt Wilpers
172 kj
Saturday 8/15/20
244 kj
Tuesday 6/30/20
30 min Feel Good Ride: Live From Home
Ally Love
206 kj
Sunday 5/10/20
265 kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Sunday 3/29/20
62 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
182 kj
Wednesday 4/29/20
273 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
75 kj
Friday 3/27/20
83 kj
Thursday 4/9/20
20 min Low Impact Ride
Jess King
93 kj
Monday 2/10/20
135 kj
Friday 1/31/20
30 min Billie Eilish Ride
Kendall Toole
153 kj
Friday 1/24/20
256 kj
Friday 1/24/20