Shake and Bake

Workouts

Saturday 7/3/21 @ 1:44 AM
116kj
74rpm
41%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/9/21 @ 1:56 PM
βœ…
161kj
80rpm
44%
18mph
Friday 12/11/20 @ 10:46 AM
144kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/21/21 @ 3:6 PM
βœ…
246kj
77rpm
45%
18mph
Wednesday 10/14/20 @ 1:2 AM
77kj
83rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 12/6/20 @ 11:27 PM
βœ…
123kj
87rpm
37%
16mph
Thursday 11/26/20 @ 5:39 PM
85kj
79rpm
34%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 12/31/20 @ 3:3 PM
βœ…
150kj
87rpm
40%
18mph
Saturday 12/12/20 @ 7:42 PM
103kj
81rpm
36%
15mph
20 min Country Ride
Matt Wilpers
Saturday 11/28/20 @ 6:58 PM
βœ…
167kj
85rpm
43%
18mph
Thursday 11/26/20 @ 6:39 PM
259kj
80rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 4:30 PM
βœ…
403kj
88rpm
43%
19mph
Saturday 8/8/20 @ 5:33 PM
66kj
72rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Sunday 11/22/20 @ 4:40 PM
βœ…
90kj
77rpm
47%
19mph
Thursday 11/19/20 @ 11:12 PM
67kj
68rpm
47%
17mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 2:45 PM
βœ…
106kj
70rpm
54%
20mph
Friday 10/30/20 @ 12:0 AM
191kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:25 PM
βœ…
279kj
86rpm
45%
19mph
Saturday 10/24/20 @ 5:54 PM
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/25/20 @ 2:57 PM
βœ…
72kj
82rpm
41%
17mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
116 kj
Saturday 7/3/21
βœ… 161 kj
Friday 7/9/21
30 min Intervals & Arms Ride
Leanne Hainsby
144 kj
Friday 12/11/20
βœ… 246 kj
Sunday 3/21/21
20 min Recovery Ride
Ally Love
77 kj
Wednesday 10/14/20
βœ… 123 kj
Sunday 12/6/20
20 min BHM: Blues Recovery Ride
Sam Yo
85 kj
Thursday 11/26/20
βœ… 150 kj
Thursday 12/31/20
20 min Country Ride
Matt Wilpers
103 kj
Saturday 12/12/20
βœ… 167 kj
Saturday 11/28/20
45 min Turkey Burn Ride
Robin ArzΓ³n
259 kj
Thursday 11/26/20
βœ… 403 kj
Friday 11/27/20
10 min Climb Ride
Ben Alldis
66 kj
Saturday 8/8/20
βœ… 90 kj
Sunday 11/22/20
10 min Climb Ride
Kendall Toole
67 kj
Thursday 11/19/20
βœ… 106 kj
Sunday 10/25/20
30 min The Jess King Experience
Jess King
191 kj
Friday 10/30/20
βœ… 279 kj
Sunday 11/1/20
10 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 10/24/20
βœ… 72 kj
Sunday 10/25/20