Shake and Bake

Workouts

Thursday 10/8/20 @ 11:26 AM
βœ…
113kj
80rpm
37%
15mph
20 min Country Ride
Ally Love
Monday 8/15/22 @ 2:41 PM
107kj
84rpm
36%
15mph
Thursday 2/18/21 @ 1:33 AM
βœ…
163kj
86rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Tuesday 4/13/21 @ 12:23 AM
βœ…
119kj
78rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 2/23/21 @ 4:42 AM
32kj
59rpm
22%
8mph
Saturday 2/6/21 @ 7:44 PM
βœ…
423kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Wednesday 1/27/21 @ 1:28 PM
βœ…
243kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Wednesday 12/23/20 @ 3:8 AM
βœ…
71kj
81rpm
35%
15mph
15 min Country Ride
Ally Love
Wednesday 1/13/21 @ 2:15 PM
42kj
80rpm
27%
12mph
Saturday 12/5/20 @ 2:23 AM
80kj
79rpm
37%
15mph
15 min Country Ride
Hannah Corbin
Wednesday 2/5/20 @ 1:44 PM
βœ…
81kj
82rpm
36%
15mph
Tuesday 8/11/20 @ 10:52 PM
βœ…
94kj
63rpm
56%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 5:2 PM
74kj
60rpm
54%
17mph
Friday 8/14/20 @ 1:18 AM
βœ…
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Tuesday 2/25/20 @ 3:38 AM
βœ…
95kj
70rpm
44%
16mph
15 min Country Ride
Hannah Corbin
Sunday 1/26/20 @ 5:16 PM
51kj
85rpm
28%
13mph

Workouts

20 min Country Ride
Ally Love
βœ… 113 kj
Thursday 10/8/20
107 kj
Monday 8/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 163 kj
Thursday 2/18/21
119 kj
Friday 5/28/21
20 min Country Ride
Denis Morton
βœ… 119 kj
Tuesday 4/13/21
32 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Saturday 2/6/21
269 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Wednesday 1/27/21
130 kj
Friday 1/29/21
15 min Country Ride
Ally Love
βœ… 71 kj
Wednesday 12/23/20
42 kj
Wednesday 1/13/21
15 min Country Ride
Hannah Corbin
80 kj
Saturday 12/5/20
βœ… 81 kj
Wednesday 2/5/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 94 kj
Tuesday 8/11/20
74 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
βœ… 173 kj
Friday 8/14/20
95 kj
Friday 8/14/20
15 min Country Ride
Hannah Corbin
βœ… 95 kj
Tuesday 2/25/20
51 kj
Sunday 1/26/20