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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
32 π₯
Beat 5150ncali
VS
5150ncali
GoVols!
7
Beat amyruestheworld
Workouts
Next Workouts
Thursday 10/8/20 @ 11:26 AM
β
113
kj
80
rpm
37
%
15
mph
20 min Country Ride
Ally Love
View Class
Share
Monday 8/15/22 @ 2:41 PM
107
kj
84
rpm
36
%
15
mph
Thursday 2/18/21 @ 1:33 AM
β
163
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Friday 5/28/21 @ 12:28 PM
119
kj
72
rpm
35
%
14
mph
Tuesday 4/13/21 @ 12:23 AM
β
119
kj
78
rpm
40
%
16
mph
20 min Country Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 4:42 AM
32
kj
59
rpm
22
%
8
mph
Saturday 2/6/21 @ 7:44 PM
β
423
kj
77
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 3:57 PM
269
kj
78
rpm
31
%
13
mph
Wednesday 1/27/21 @ 1:28 PM
β
243
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 12:41 AM
130
kj
76
rpm
27
%
11
mph
Wednesday 12/23/20 @ 3:8 AM
β
71
kj
81
rpm
35
%
15
mph
15 min Country Ride
Ally Love
View Class
Share
Wednesday 1/13/21 @ 2:15 PM
42
kj
80
rpm
27
%
12
mph
Saturday 12/5/20 @ 2:23 AM
80
kj
79
rpm
37
%
15
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Wednesday 2/5/20 @ 1:44 PM
β
81
kj
82
rpm
36
%
15
mph
Tuesday 8/11/20 @ 10:52 PM
β
94
kj
63
rpm
56
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Share
Sunday 9/20/20 @ 5:2 PM
74
kj
60
rpm
54
%
17
mph
Friday 8/14/20 @ 1:18 AM
β
173
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 2:17 AM
95
kj
69
rpm
32
%
12
mph
Tuesday 2/25/20 @ 3:38 AM
β
95
kj
70
rpm
44
%
16
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Sunday 1/26/20 @ 5:16 PM
51
kj
85
rpm
28
%
13
mph
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
32 π₯
Beat 5150ncali
VS
5150ncali
GoVols!
7
Beat amyruestheworld
Workouts
Next Workouts
20 min Country Ride
Ally Love
View Class
Share
β
113
kj
Thursday 10/8/20
107
kj
Monday 8/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
163
kj
Thursday 2/18/21
119
kj
Friday 5/28/21
20 min Country Ride
Denis Morton
View Class
Share
β
119
kj
Tuesday 4/13/21
32
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
423
kj
Saturday 2/6/21
269
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
243
kj
Wednesday 1/27/21
130
kj
Friday 1/29/21
15 min Country Ride
Ally Love
View Class
Share
β
71
kj
Wednesday 12/23/20
42
kj
Wednesday 1/13/21
15 min Country Ride
Hannah Corbin
View Class
Share
80
kj
Saturday 12/5/20
β
81
kj
Wednesday 2/5/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Tuesday 8/11/20
74
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
173
kj
Friday 8/14/20
95
kj
Friday 8/14/20
15 min Country Ride
Hannah Corbin
View Class
Share
β
95
kj
Tuesday 2/25/20
51
kj
Sunday 1/26/20
Next Workouts