Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:25 AM
βœ…
142kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Wednesday 1/27/21 @ 1:28 PM
βœ…
243kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Wednesday 12/16/20 @ 2:19 AM
βœ…
155kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Saturday 12/12/20 @ 8:5 PM
βœ…
148kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Saturday 2/8/20 @ 1:4 PM
βœ…
260kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
Saturday 12/5/20 @ 10:11 PM
βœ…
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Sunday 11/15/20 @ 9:38 PM
βœ…
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Monday 8/3/20 @ 11:28 PM
βœ…
278kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Friday 5/15/20 @ 2:11 PM
βœ…
98kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 9:30 PM
80kj
71rpm
36%
13mph
Saturday 3/21/20 @ 2:33 PM
βœ…
169kj
74rpm
41%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:18 PM
99kj
71rpm
33%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 142 kj
Tuesday 10/6/20
102 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Wednesday 1/27/21
146 kj
Sunday 1/31/21
20 min FTP Test Ride
Matt Wilpers
βœ… 155 kj
Wednesday 12/16/20
95 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Saturday 12/12/20
86 kj
Wednesday 9/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 260 kj
Saturday 2/8/20
208 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Saturday 12/5/20
199 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Sunday 11/15/20
203 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
βœ… 278 kj
Monday 8/3/20
145 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Friday 5/15/20
80 kj
Monday 5/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 169 kj
Saturday 3/21/20
99 kj
Saturday 3/21/20