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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat 10ispin
VS
10ispin
DFW
16 π₯
Beat amyruestheworld
Workouts
Next Workouts
Friday 8/14/20 @ 1:18 AM
173
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 11/17/21 @ 6:40 PM
β
228
kj
82
rpm
42
%
18
mph
Saturday 2/6/21 @ 7:44 PM
423
kj
77
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/9/19 @ 5:44 PM
β
604
kj
81
rpm
43
%
18
mph
Wednesday 11/25/20 @ 1:22 AM
50
kj
78
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Monday 11/30/20 @ 5:44 PM
β
112
kj
82
rpm
42
%
18
mph
Monday 11/16/20 @ 12:31 PM
44
kj
82
rpm
26
%
11
mph
20 min Recovery Ride
Denis Morton
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Share
Sunday 9/20/20 @ 9:45 PM
β
121
kj
86
rpm
36
%
16
mph
Friday 9/18/20 @ 11:19 PM
201
kj
72
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 10/18/20 @ 7:22 PM
β
239
kj
78
rpm
45
%
18
mph
Wednesday 6/24/20 @ 12:55 AM
85
kj
81
rpm
38
%
16
mph
15 min 90s Ride
Denis Morton
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Share
Monday 6/22/20 @ 10:59 PM
β
107
kj
89
rpm
38
%
17
mph
Sunday 3/29/20 @ 4:16 PM
β
51
kj
76
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:15 PM
50
kj
92
rpm
31
%
15
mph
Sunday 4/26/20 @ 4:11 PM
52
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Jess King
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Share
Tuesday 6/25/19 @ 12:15 AM
β
61
kj
83
rpm
37
%
16
mph
Friday 4/3/20 @ 1:7 AM
196
kj
72
rpm
43
%
16
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 4/15/20 @ 5:9 PM
β
237
kj
86
rpm
41
%
18
mph
Sunday 3/8/20 @ 5:47 PM
48
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/6/19 @ 1:19 AM
β
51
kj
89
rpm
33
%
15
mph
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat 10ispin
VS
10ispin
DFW
16 π₯
Beat amyruestheworld
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
173
kj
Friday 8/14/20
β
228
kj
Wednesday 11/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 2/6/21
β
604
kj
Saturday 2/9/19
15 min Pop Ride
Cody Rigsby
View Class
Share
50
kj
Wednesday 11/25/20
β
112
kj
Monday 11/30/20
20 min Recovery Ride
Denis Morton
View Class
Share
44
kj
Monday 11/16/20
β
121
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
201
kj
Friday 9/18/20
β
239
kj
Sunday 10/18/20
15 min 90s Ride
Denis Morton
View Class
Share
85
kj
Wednesday 6/24/20
β
107
kj
Monday 6/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
51
kj
Sunday 3/29/20
50
kj
Thursday 5/28/20
10 min Low Impact Ride
Jess King
View Class
Share
52
kj
Sunday 4/26/20
β
61
kj
Tuesday 6/25/19
30 min Hip Hop Ride
Kendall Toole
View Class
Share
196
kj
Friday 4/3/20
β
237
kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Sunday 3/8/20
β
51
kj
Wednesday 2/6/19
Next Workouts