Shake and Bake

Workouts

Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 11/17/21 @ 6:40 PM
βœ…
228kj
82rpm
42%
18mph
Saturday 2/6/21 @ 7:44 PM
423kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
βœ…
604kj
81rpm
43%
18mph
Wednesday 11/25/20 @ 1:22 AM
50kj
78rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 5:44 PM
βœ…
112kj
82rpm
42%
18mph
Monday 11/16/20 @ 12:31 PM
44kj
82rpm
26%
11mph
20 min Recovery Ride
Denis Morton
Sunday 9/20/20 @ 9:45 PM
βœ…
121kj
86rpm
36%
16mph
Friday 9/18/20 @ 11:19 PM
201kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 7:22 PM
βœ…
239kj
78rpm
45%
18mph
Wednesday 6/24/20 @ 12:55 AM
85kj
81rpm
38%
16mph
15 min 90s Ride
Denis Morton
Monday 6/22/20 @ 10:59 PM
βœ…
107kj
89rpm
38%
17mph
Sunday 3/29/20 @ 4:16 PM
βœ…
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:15 PM
50kj
92rpm
31%
15mph
Sunday 4/26/20 @ 4:11 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 12:15 AM
βœ…
61kj
83rpm
37%
16mph
Friday 4/3/20 @ 1:7 AM
196kj
72rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 5:9 PM
βœ…
237kj
86rpm
41%
18mph
Sunday 3/8/20 @ 5:47 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:19 AM
βœ…
51kj
89rpm
33%
15mph

Workouts

30 min Prince Ride
Ally & Emma
173 kj
Friday 8/14/20
βœ… 228 kj
Wednesday 11/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 2/6/21
βœ… 604 kj
Saturday 2/9/19
15 min Pop Ride
Cody Rigsby
50 kj
Wednesday 11/25/20
βœ… 112 kj
Monday 11/30/20
20 min Recovery Ride
Denis Morton
44 kj
Monday 11/16/20
βœ… 121 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Friday 9/18/20
βœ… 239 kj
Sunday 10/18/20
15 min 90s Ride
Denis Morton
85 kj
Wednesday 6/24/20
βœ… 107 kj
Monday 6/22/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 51 kj
Sunday 3/29/20
50 kj
Thursday 5/28/20
10 min Low Impact Ride
Jess King
52 kj
Sunday 4/26/20
βœ… 61 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Kendall Toole
196 kj
Friday 4/3/20
βœ… 237 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 3/8/20
βœ… 51 kj
Wednesday 2/6/19