Shake and Bake

Workouts

Monday 3/29/21 @ 7:51 PM
169kj
78rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 1:22 AM
βœ…
186kj
80rpm
38%
16mph
Monday 3/22/21 @ 7:57 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/24/22 @ 1:29 AM
βœ…
181kj
87rpm
36%
16mph
Sunday 4/17/22 @ 5:11 PM
94kj
76rpm
36%
15mph
20 min Paramore Ride
Bradley Rose
Thursday 5/12/22 @ 1:50 AM
βœ…
121kj
84rpm
38%
16mph
Thursday 4/7/22 @ 10:36 PM
157kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 9:6 PM
βœ…
167kj
78rpm
38%
15mph
Friday 12/4/20 @ 8:48 PM
βœ…
192kj
68rpm
46%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Sunday 6/27/21 @ 3:10 PM
βœ…
206kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
Tuesday 12/28/21 @ 8:48 PM
βœ…
164kj
73rpm
40%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Sunday 5/16/21 @ 11:59 PM
157kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
Monday 2/15/21 @ 6:58 PM
182kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 1:43 AM
βœ…
183kj
72rpm
42%
16mph
Monday 10/12/20 @ 7:25 PM
βœ…
181kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 12:43 AM
178kj
74rpm
41%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
169 kj
Monday 3/29/21
βœ… 186 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Monday 3/22/21
βœ… 181 kj
Friday 6/24/22
20 min Paramore Ride
Bradley Rose
94 kj
Sunday 4/17/22
βœ… 121 kj
Thursday 5/12/22
30 min Pop Ride
Cody Rigsby
157 kj
Thursday 4/7/22
βœ… 167 kj
Friday 4/8/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 192 kj
Friday 12/4/20
156 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 206 kj
Sunday 6/27/21
171 kj
Wednesday 10/7/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 164 kj
Tuesday 12/28/21
1 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 5/16/21
βœ… 175 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 2/15/21
βœ… 183 kj
Friday 2/12/21
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Monday 10/12/20
178 kj
Tuesday 10/13/20