Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
215kj
54rpm
44%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
143kj
63rpm
35%
12mph
Tuesday 12/29/20 @ 12:30 AM
150kj
60rpm
42%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
105kj
62rpm
37%
12mph
Monday 8/17/20 @ 10:40 PM
57kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:5 PM
38kj
45rpm
47%
11mph
Friday 7/17/20 @ 7:59 PM
275kj
64rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 8:2 PM
180kj
57rpm
40%
13mph
Saturday 5/23/20 @ 4:0 PM
238kj
56rpm
47%
15mph
45 min Caribbean Dancehall Ride
Ally Love
Saturday 5/16/20 @ 1:53 PM
166kj
60rpm
39%
13mph
Wednesday 4/29/20 @ 2:0 PM
160kj
55rpm
48%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:1 PM
112kj
57rpm
40%
12mph
Tuesday 4/21/20 @ 10:29 PM
206kj
56rpm
43%
13mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:30 PM
164kj
57rpm
39%
13mph
Saturday 4/18/20 @ 4:28 PM
33kj
45rpm
43%
11mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:34 PM
35kj
50rpm
42%
12mph
Saturday 4/18/20 @ 4:5 PM
40kj
49rpm
44%
13mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:6 PM
47kj
56rpm
44%
14mph
Saturday 4/18/20 @ 3:41 PM
32kj
67rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:53 PM
27kj
71rpm
29%
11mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Saturday 2/27/21
143 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
150 kj
Tuesday 12/29/20
105 kj
Tuesday 12/29/20
10 min Tabata Ride
Robin Arzón
57 kj
Monday 8/17/20
38 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Friday 7/17/20
180 kj
Friday 7/17/20
45 min Caribbean Dancehall Ride
Ally Love
238 kj
Saturday 5/23/20
166 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Robin Arzón
160 kj
Wednesday 4/29/20
112 kj
Wednesday 4/29/20
45 min R&B Ride
Alex Toussaint
206 kj
Tuesday 4/21/20
164 kj
Tuesday 4/21/20
10 min Climb Ride
Ben Alldis
33 kj
Saturday 4/18/20
35 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
40 kj
Saturday 4/18/20
47 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
32 kj
Saturday 4/18/20
27 kj
Saturday 4/18/20