Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
215kj
54rpm
44%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Friday 12/4/20 @ 11:44 PM
145kj
58rpm
42%
13mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Tuesday 12/1/20 @ 10:57 PM
152kj
59rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Monday 8/17/20 @ 10:40 PM
57kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
Saturday 4/18/20 @ 4:28 PM
33kj
45rpm
43%
11mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
Saturday 4/18/20 @ 4:5 PM
40kj
49rpm
44%
13mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:2 PM
43kj
52rpm
46%
14mph
Saturday 4/18/20 @ 3:41 PM
32kj
67rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph
Saturday 4/18/20 @ 3:29 PM
42kj
58rpm
42%
14mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:28 PM
56kj
57rpm
48%
15mph
Saturday 4/18/20 @ 2:23 PM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph
Saturday 4/18/20 @ 2:12 PM
44kj
61rpm
42%
14mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:10 PM
77kj
61rpm
55%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Saturday 2/27/21
308 kj
Saturday 3/6/21
30 min Outkast Ride
Denis Morton
145 kj
Friday 12/4/20
205 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 12/1/20
207 kj
Tuesday 11/10/20
10 min Tabata Ride
Robin Arzón
57 kj
Monday 8/17/20
49 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
33 kj
Saturday 4/18/20
53 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
40 kj
Saturday 4/18/20
43 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
32 kj
Saturday 4/18/20
51 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
42 kj
Saturday 4/18/20
56 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
34 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
44 kj
Saturday 4/18/20
77 kj
Saturday 4/18/20