Shake and Bake

Workouts

Saturday 1/30/21 @ 6:28 PM
150kj
64rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/5/21 @ 8:33 PM
✅
201kj
68rpm
46%
17mph
Friday 12/4/20 @ 11:44 PM
145kj
58rpm
42%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph
Monday 10/5/20 @ 11:29 PM
116kj
68rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 11/14/20 @ 4:9 PM
✅
122kj
67rpm
45%
16mph
Monday 10/26/20 @ 11:26 PM
132kj
51rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:41 PM
✅
162kj
62rpm
44%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
150 kj
Saturday 1/30/21
✅ 201 kj
Friday 3/5/21
30 min Outkast Ride
Denis Morton
145 kj
Friday 12/4/20
✅ 201 kj
Sunday 12/27/20
20 min Hip Hop Ride
Alex Toussaint
116 kj
Monday 10/5/20
✅ 122 kj
Saturday 11/14/20
30 min Hip Hop Ride
Alex Toussaint
132 kj
Monday 10/26/20
✅ 162 kj
Tuesday 11/10/20