Shake and Bake

Workouts

Saturday 4/18/20 @ 4:28 PM
33kj
45rpm
43%
11mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:33 PM
100kj
55rpm
58%
18mph
Monday 8/17/20 @ 10:40 PM
57kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
100kj
55rpm
56%
16mph
Saturday 4/18/20 @ 2:12 PM
44kj
61rpm
42%
14mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
103kj
67rpm
55%
19mph
Tuesday 6/23/20 @ 11:29 PM
157kj
56rpm
46%
14mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:11 AM
215kj
80rpm
40%
17mph
Monday 4/13/20 @ 10:22 PM
207kj
59rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:55 PM
435kj
80rpm
47%
19mph
Friday 4/24/20 @ 2:0 PM
135kj
57rpm
42%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
287kj
79rpm
47%
19mph
Tuesday 4/21/20 @ 10:29 PM
206kj
56rpm
43%
13mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:45 PM
445kj
71rpm
52%
19mph
Monday 4/20/20 @ 10:29 PM
191kj
58rpm
42%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:25 PM
377kj
80rpm
44%
18mph
Saturday 4/18/20 @ 4:5 PM
40kj
49rpm
44%
13mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:6 PM
90kj
66rpm
52%
18mph
Saturday 4/18/20 @ 2:23 PM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
78kj
78rpm
44%
18mph

Workouts

10 min Climb Ride
Ben Alldis
33 kj
Saturday 4/18/20
100 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
57 kj
Monday 8/17/20
100 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
44 kj
Saturday 4/18/20
103 kj
Saturday 4/18/20
30 min HIIT Ride
Alex Toussaint
157 kj
Tuesday 6/23/20
215 kj
Wednesday 3/25/20
45 min Hip Hop Ride
Alex Toussaint
207 kj
Monday 4/13/20
435 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
135 kj
Friday 4/24/20
287 kj
Friday 4/24/20
45 min R&B Ride
Alex Toussaint
206 kj
Tuesday 4/21/20
445 kj
Tuesday 4/21/20
45 min Hip Hop Ride
Alex Toussaint
191 kj
Monday 4/20/20
377 kj
Monday 4/20/20
10 min Electric Climb Ride
Jess King
40 kj
Saturday 4/18/20
90 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
34 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20