Shake and Bake
Workouts
Saturday 2/27/21 @ 6:28 PM
215kj
54rpm
44%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 1/30/21 @ 6:28 PM
150kj
64rpm
41%
14mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Tuesday 12/29/20 @ 10:0 PM
154kj
58rpm
44%
14mph
Tuesday 1/5/21 @ 5:24 PM
✅
248kj
82rpm
43%
18mph
Tuesday 12/29/20 @ 12:30 AM
150kj
60rpm
42%
14mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Thursday 12/31/20 @ 7:34 PM
100kj
56rpm
43%
13mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
Friday 12/4/20 @ 11:44 PM
145kj
58rpm
42%
13mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Tuesday 12/1/20 @ 10:57 PM
152kj
59rpm
42%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Monday 8/24/20 @ 11:25 PM
150kj
59rpm
42%
13mph
Monday 9/7/20 @ 11:47 PM
✅
259kj
84rpm
44%
19mph
Monday 10/5/20 @ 11:29 PM
✅
116kj
68rpm
42%
16mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 7:58 PM
103kj
62rpm
42%
14mph
Monday 10/5/20 @ 11:50 AM
✅
155kj
79rpm
43%
18mph
Workouts
215
kj
Saturday 2/27/21
150
kj
Tuesday 12/29/20
152
kj
Tuesday 12/1/20