Shake and Bake

Workouts

Friday 5/8/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/12/19 @ 12:54 AM
✅
177kj
74rpm
40%
16mph
Tuesday 2/12/19 @ 9:18 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/17/19 @ 2:54 AM
✅
215kj
76rpm
43%
17mph
Monday 6/11/18 @ 11:8 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:39 AM
✅
213kj
74rpm
43%
17mph
Wednesday 6/13/18 @ 8:33 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/12/18 @ 8:29 PM
✅
170kj
75rpm
46%
18mph
Tuesday 6/5/18 @ 12:59 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 4/25/18 @ 3:30 AM
✅
171kj
77rpm
39%
16mph
Wednesday 5/16/18 @ 8:29 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Sunday 5/20/18 @ 2:7 AM
✅
160kj
53rpm
55%
15mph
Wednesday 5/9/18 @ 8:30 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/16/18 @ 12:9 AM
✅
156kj
65rpm
50%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Friday 5/8/20
✅ 177 kj
Tuesday 11/12/19
30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 2/12/19
✅ 215 kj
Thursday 1/17/19
30 min Pride Ride
Denis Morton
kj
Monday 6/11/18
✅ 213 kj
Thursday 6/7/18
20 min HIIT Ride
Cody Rigsby
kj
Wednesday 6/13/18
✅ 170 kj
Tuesday 6/12/18
30 min Advanced Beginner Ride
Denis Morton
kj
Tuesday 6/5/18
✅ 171 kj
Wednesday 4/25/18
20 min Tabata Ride
Robin Arzón
kj
Wednesday 5/16/18
✅ 160 kj
Sunday 5/20/18
20 min HIIT Ride
Robin Arzón
kj
Wednesday 5/9/18
✅ 156 kj
Wednesday 5/16/18