Shake and Bake
Workouts
Monday 5/31/21 @ 1:1 PM
✅
65kj
59rpm
37%
12mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
Saturday 3/20/21 @ 1:32 PM
✅
173kj
58rpm
47%
15mph
Tuesday 10/13/20 @ 3:3 PM
151kj
75rpm
38%
15mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Saturday 1/2/21 @ 3:39 PM
✅
151kj
88rpm
34%
15mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Sunday 11/29/20 @ 3:52 PM
✅
107kj
80rpm
37%
15mph
Sunday 6/21/20 @ 11:42 AM
✅
84kj
68rpm
37%
14mph
Wednesday 8/19/20 @ 2:56 PM
78kj
77rpm
33%
13mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
Tuesday 3/17/20 @ 3:10 PM
✅
161kj
91rpm
34%
15mph
Tuesday 2/4/20 @ 12:44 PM
126kj
68rpm
38%
14mph
Wednesday 1/29/20 @ 2:37 PM
✅
167kj
83rpm
37%
16mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Tuesday 1/21/20 @ 4:24 PM
✅
158kj
83rpm
36%
15mph
Thursday 9/5/19 @ 12:22 PM
112kj
75rpm
40%
16mph
Monday 9/9/19 @ 1:35 PM
✅
119kj
83rpm
39%
16mph
Saturday 8/17/19 @ 11:18 AM
144kj
72rpm
38%
15mph
Sunday 8/18/19 @ 2:52 PM
✅
184kj
85rpm
38%
16mph
Workouts
151
kj
Tuesday 10/13/20
135
kj
Thursday 12/31/20
131
kj
Monday 3/16/20