Shake and Bake

Workouts

Sunday 4/26/20 @ 12:32 PM
βœ…
135kj
66rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 12:22 PM
βœ…
78kj
61rpm
39%
13mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:43 AM
βœ…
128kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
Monday 3/30/20 @ 12:20 PM
βœ…
79kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
Sunday 2/16/20 @ 1:33 PM
βœ…
134kj
64rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 8:50 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 12:10 PM
βœ…
114kj
65rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 12:56 PM
βœ…
77kj
72rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
Saturday 12/28/19 @ 1:46 PM
βœ…
151kj
65rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 2/9/20 @ 3:20 PM
119kj
55rpm
42%
13mph
Friday 1/17/20 @ 1:21 PM
βœ…
146kj
73rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
Tuesday 6/25/19 @ 11:41 AM
βœ…
129kj
61rpm
38%
13mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 10:3 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 135 kj
Sunday 4/26/20
kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 78 kj
Saturday 4/25/20
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Wednesday 4/22/20
39 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
βœ… 79 kj
Monday 3/30/20
62 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 134 kj
Sunday 2/16/20
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
βœ… 114 kj
Saturday 2/22/20
kj
Friday 2/21/20
20 min Pop Ride
Cody Rigsby
βœ… 77 kj
Friday 2/14/20
12 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 151 kj
Saturday 12/28/19
119 kj
Sunday 2/9/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 146 kj
Friday 1/17/20
86 kj
Monday 1/20/20
30 min Show Up Ride
Cody Rigsby
βœ… 129 kj
Tuesday 6/25/19
kj
Friday 5/10/19