Shake and Bake
Workouts
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Tuesday 12/13/22 @ 5:19 PM
✅
79kj
70rpm
40%
15mph
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Sunday 11/20/22 @ 7:18 PM
✅
87kj
73rpm
41%
16mph
Monday 5/31/21 @ 1:1 PM
✅
65kj
59rpm
37%
12mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Saturday 3/20/21 @ 1:32 PM
✅
173kj
58rpm
47%
15mph
Sunday 10/11/20 @ 8:46 PM
162kj
53rpm
47%
13mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Sunday 1/10/21 @ 4:44 PM
✅
163kj
83rpm
36%
16mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Tuesday 7/14/20 @ 4:29 PM
✅
113kj
67rpm
42%
15mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
Wednesday 3/18/20 @ 9:39 PM
✅
137kj
76rpm
36%
14mph
Saturday 3/7/20 @ 1:6 PM
✅
136kj
69rpm
38%
14mph
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Workouts
162
kj
Sunday 10/11/20
131
kj
Monday 3/16/20